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You'll get nearly 20 percent of the day-to-day dose of fiber in one 1/two cup serving of avocado, plus cholesterol-reducing monounsaturated fats. For the facet dish, halve an avocado, drizzle with soy sauce and contemporary lime juice, and sprinkle with toasted sesame seeds. Try It: Avocado ToastOh, and for what It is really worthy of, the black fo